http://www.beatingtheblues.co.uk/ is an online course helping to treat mild depression.
Both Beating the Blues and FearFighter are approved by NICE, and can be prescribed by your GP.
The goal of the online format is to help people at their own convenience. People can do it in their own time, from wherever they choose, and at their own pace - which might be a relief to some, especially in the beginning stages when actually being with other people can be difficult.
Personal assistance, resources, information, and inspiration for your personal development. Increase your happiness; learn and practice mindfulness; get support through counselling; get life coaching to help you achieve your goals. Find your best possible self and do everything you can to be that person.